Blog

Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance.   What is forest bathing?  Shinrin-yoku is a Japanese practice known in English as forest bathing or forest therapy. Broadly, it refers to the experience of allowing one’s sense to be fully immersed in the […]

Last week, we asked our Instagram and Facebook followers what they read this summer. The sunny season may be coming to an end, but there are still a few warm and long days ahead! Whether you pack a book on a hike, read by the pool at the spa or always keep a novel on your bedside table, here is our community recommended end-of-summer reading list:   […]

Lately, we’ve been making our workspaces feel like home – literally, for many of us. Whether at your kitchen table, your home office, or back at your trusty cubicle, adding a variety of plants does wonders for both productivity and mood.   Here is a peek behind the curtain of how we embellish our corporate office with greenery!   What […]

Often called “spa water”, infused waters are a quick and easy way to make drinking your 8 glasses a day a tad more exciting. Adding flavours, benefits, and a bit of colour to your water with basic ingredients is as refreshing as it is simple!   What should I use to infuse my water?  Fresh fruits, vegetables and herbs are great […]

Fall, winter, and spring all have their charm—but there’s something about summer that is undeniably amazing. Blue skies, sunshine, warm breeze and long days—what’s not to love? Here in Winnipeg, summer is synonymous with good times. What makes for perfect summer days is up to interpretation, but here’s how we like ours:  Breakfast at Hudson Bagels   What better way to start the day than with a cup of joe […]

Chef Maximus Navarro, better known around Thermëa as Chicco, answered some of our questions so that we may get to know him—and his food—a little better. How did you become a chef here at Thermëa? In 2015, I migrated from the Philippines—Thermëa was my first job in Canada. Since then, Chef Thomas—who is now the Director of Food & Beverage—and […]

Have you ever been somewhere and seen a beautiful flower and wondered what it was? Ever asked yourself “why was this planted here”? Well, in the case of Thermëa by Nordik Spa-Nature, we’ve asked our landscapers these questions for you. We’ve compiled a list of 5 amazing plants you may find in our spas – so that you may bring […]

Some people find peace in a good book, swaying softly in a hammock or having their muscles needed during a well-deserved massage—whilst others ground themselves by reconnecting with nature. No matter your preferred relaxation method, there’s something undeniably rewarding about watching something grow, blossom and thrive.   We asked our landscape team to give us some tips on how to get a greener […]

With the arrival of sunnier weather, we can’t help but crave fresh and delicious foods!   If you love a classic Caesar salad but are looking to freshen it up, our Chef has the perfect alternative. Our Green Goddess Dressing has the same creamy appeal with the addition of fresh herbs.   It’s the perfect recipe to let your creativity shine and play with the herbs […]

If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. Not only are you more Zen, but you’re also experiencing a plethora of benefits. If you’ve ever been or still are on the other end of the spectrum—someone who has never really considered being a yogi—you might find yourself questioning whether yoga is for you.   Talks of flow, […]

Now more than ever, creating our own wellness sanctuary has become an important part of our lives. What better way to cultivate wellness than by growing your very own green oasis? It turns out that filling your home with a variety of plants can help keep you healthy and happy. Plants not only purify the air but also lower stress […]

Our chefs have put together a decadent brunch spread for you to assemble with love and share with the Moms in your life. Take the tradition of breakfast in bed to the next level this year or gather around the kitchen table with delicious spa food, at home.    You can pre-order our Chef’s Mother’s Day Brunch by calling 204-894-8610 (or 204-284-9595 extension 293) or sending an email to kitchen@thermea.ca. You have until Thursday, […]

Give Mom the best gift there is by skipping dishes this Mother’s Day. Whether for lunch, dinner or even both—indulge in a bundle of scrumptious spa dishes put together by our chefs. Share love and food this year for their special day.   You can pre-order our Chef’s Mother’s Day bundles by calling 204-894-8610 (or 204-284-9595 extension 293) or sending an email to kitchen@thermea.ca. You have until Thursday, May […]

When times get rough and stress levels skyrocket, it’s almost second nature to reach for an ice cream pint for some much-needed comfort. And whilst that sweet treat nourishes the soul, there are plenty of nutritious and delicious choices we can make every day to reduce our stress levels and nourish our bodies as well. Read on to learn more […]

After months and months of glacial temperatures—spring has finally arrived! Winter now being in the past, it is time to leave with it our cold-weather skincare habits. Our skin is in for an upcoming assault with the humidity and warm air that summer brings forth. Luckily for us, we have an entire season to make the transition to a lighter, softer, and […]

Nothing quite melts the stress away at the end of a long day like a gloriously warm and calming bath. Pressing the pause button and setting time aside to decompress is instrumental to wellness. Few experiences compare to a peaceful soak in the tub. While you embrace this moment’s respite, why not make the most of it by adding a […]

Whether you’re a novice or connoisseur of the essential oil world, there’s always room to find your favourite. While we’re quite fond of eucalyptus and lavender, there is a myriad of options to choose from. Extracted from plants for the most part, these potent oils have been around for centuries—and show no sign of slowing down.    What are essential oils?   In brief, essential oils are highly concentrated […]

Even before staying in became the norm, plenty of people opted to stay home on Valentine’s Day to avoid the flurry of activity that surrounds February 14. Whether you’re celebrating with your Valentine or Galentine, a roommate, your family or ringing in the day solo—there’s no reason to skip on the love this year! Have breakfast in bed With dreary and cold February […]

What if we found the perfect easy healthy meal? Enter the power bowl—a perfectly balanced and nutritious meal that’s just as pretty as it’s tasty. Whether you’re in a pinch, meal-prepping or just looking to diversify your weekly menu, when it comes to power bowls, there are no rules.   What’s a Power Bowl?  If you’ve never heard about this new craze, don’t worry—they’re super easy to master. […]

Last year was one for the books. We all struggled with different challenges in 2020. Whilst the new year has just begun, it is now that we must make the choice to approach it gently. 2021 is full of potential—and so are we. Pick up new habits  Resolutions for the new year can appear quite daunting. It’s a tradition that plenty choose not to […]

This holiday break will be unlike any other before it. However, we’ve come up with a few suggestions of things to do safely during the holiday break to be refreshed and start the new year right. Enjoy the outdoors  There is just so much to do outside during winter, whether with your household or solo. Spending time in nature is […]

Today, bring relaxation and tranquility home by gifting yourself the perfect at-home spa day. This year more than any other, we deserve to take some time for ourselves. Let go of all your worries and create your very own haven of peace. Play calming tunes  Music has the power to transport us anywhere. Hopefully, our selection will transport you to Thermëa. You may […]

Glacial temperatures, dry air, and harsh winds—as beautiful as it is, winter can take quite a toll on our skin. We have no choice but to adapt our skincare routine to the onslaught. This winter, exfoliate your way to glowing skin with these homemade recipes. Why should you exfoliate?  Gentle exfoliation is important to keep your skin looking happy and healthy. It removes dead skin and thus […]

The beauty of a charcuterie board is that you can truly make it your own. Simple and versatile, a good platter will please novices and foodies alike. Even those who aren’t quite well versed in the art of cooking can master this meal—it’s more assembly than cookery! Putting together the perfect charcuterie board requires a little more thought than simply throwing a few […]