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More than just a moment of relaxation, massages not only contribute to reduce stress, but also to prevent illness and improve your mental and physical health. Massage therapy is often considered a “little luxury” that we treat ourselves to in order to relax in times of stress. We “treat” ourselves to a massage once in a while, as a gift, […]

November receives the least love of all 12 months of the year. It arrives in mid-autumn, dressed in grey. It stretches out its cold hands and would love to seduce us. Squeezed between the flamboyant colours of October and the shining lights of December, poor November lacks anything interesting or attractive. 30 depressing days lead us so neatly towards the […]

The air is growing cooler, nature is charming us with its bold and beautiful colours, and slowly, it is calmly preparing for sleep to let the cold season take over. Let’s take advantage of autumn, the season of comfort, to wake all our senses. 1- Admire the autumn landscape In October, nature turns up the glamour. It shows off its […]

September: Making the right choices for a balanced life Offer yourself a VIP seat with AIR Wellness. Make yourself a place of choice in your life. Make the choice to look after yourself, your social relations, your couple, your health. Make the choice to feel great! 1- Make the choice to choose yourself This fall, I choose to give myself […]