Blog

Over 2000 years ago, in Nordic lands, thermotherapy was already common practice. Known for its physical and psychological benefits, thermotherapy continues to stand the test of time.   Thermotherapy refers to a medical technique —”therapy”—that uses temperature variations—”thermo”. Also known as the thermal cycle, thermotherapy consists of alternating between hot—usually in a sauna—and cold, followed by a period of rest.  Repeating […]

Sometimes, leaving your worries behind can prove difficult. When the weight of the routine becomes overwhelming, take a step back and breathe. The easiest and most effective way to ease tensions and calm the voice within is as easy as breathing.   Mindful breathing brings balance to the mind and body. Best of all, you can do it any time, any […]

Meet Darnell! He is a sous-chef here at Thermëa and a first-place winner of the prestigious La Chaîne des Rôtisseurs’ Jeunes Chefs Competition. The competition exists “to encourage the cultural differences in food & wine presentation and preparation using a traditional approach and be a major player in the transmission of knowledge.” Following his win, Darnell spent 6 weeks learning […]

The skin we’re in is as ever-changing as we are. Every day, the regenerative cycle starts all over again. Unlike reptiles who shed all at once, our natural shedding process—called desquamation—is constantly happening. Our bodies are always creating new skin cells and, one at a time, they turn over, cell by cell. Our environment—and the change in season—skin type, routines, […]

Coffee still reigns supreme in many cultures as a morning fixture, tea is an integral part of daily life for people living in Blue Zones—regions of the world where people often live to be over a hundred years old whilst remaining in good health. Because it’s brewed from botanicals, all tea is high in antioxidants, which are linked to reducing […]

As cold winter temperatures urge us to hibernate, it is important to remember that there are many winter sports and activities available in the area! With snowmobile clubs, cross-country skiing trails, crokicurl rinks and the ice climbing tower, Winnipeg offers many interesting options for winter sports enthusiasts.  After spending all of that energy playing outside, what better way to recover than a […]

What is Valentine’s Day without a romantic candlelit dinner? You bring the candles, we’ll take care of the food! Simply call 204-894-8610 or email kitchen@thermea.ca to pre-order our Chef’s Valentine’s Day bundles! You have until February 13. Our bundles will be available for pick-up on February 12, 13 and, of course, 14. Don’t see your favourite Thermëa dish in our […]

Treat yourself to an at-home spa day with these 3 do-it-yourself skincare recipes. But don’t forget to always do a patch test! Brightening Blueberries Face Mask   Give your skin an at-home detox with this berry good mask! Blueberries are jam-packed with vitamins and antioxidants. They support healthy glowing skin and help repair past damage. Lemon juice acts as a firming agent. Its […]

’Tis the season for quintessential holiday flavours! Whether at the spa or at home a slice of Chef Maximus’ delicious eggnog cheesecake is sure to bring merriment to the table.   Ingredients  For the crust  1 tsp of allspice   1 cup of graham crumbs   ¼ cup of white sugar   ⅓ cup of butter  For the filling   3 cups of cream cheese   1 cup of white sugar  […]

When our neighbourhoods turn into winter wonderlands and cozying up by the fire becomes more and more appealing, there’s nothing quite as satisfying as a big bowl of something warm and comforting. Chef Maximus’ Turkey Arroz Caldo recipe feels exactly like a hug in a bowl.   The Ingredients   For 2 2 cups jasmine rice  2 cups of protein—we recommend shredded turkey   2 tbsp chopped ginger  Your choice of cooked vegetables   1 lime  Toasted garlic to taste  4 tbsp […]

It’s right around this time of the year that we could all use a couple of extra gift ideas. Find the perfect gift for everyone on your list with our 2021 Local Gift Guide! Treat your loved ones and your community in equal measure by supporting local shops and artisans. There’s no better way to spread some holiday cheer this […]

Alex V. has been a vital part of the Thermëa by Nordik Spa-Nature family for 7 years. We thought it was about time to share his story with you.   How did you become a cook at Thermëa?  In 2014, I applied to be a dishwasher/kitchen assistant here at Thermëa. I spent my first year in the kitchen washing dirty dishes. With time, […]

As our extended culinary family grows to include Thermëa spa village | Whitby introductions are in order:   Meet Chef James Piggott  Born and raised in Durham, Executive Chef James Piggott now calls the spa village home. He brings to Whitby incredible flavours and culinary adventures. Chef James finds inspiration close to home. Passionate about farm-to-table cuisine, locally raised and grown ingredients are always featured on Thermëa’s tables. […]

Aufguss, from the German “infusion”, is—in short—a multi-sensory wellness ritual. It stems from the idea that saunas serve a greater purpose than that of sweat alone. Why has this ancient form of thermotherapy prevailed? A harmonious dance of heat, each experience is as unique as it is therapeutic and meditative.   What is Aufguss?  In the simplest of terms, an Aufguss is a wellness experience that occurs in a sauna. It is led by […]

We all know about reusable bottles and shopping bags, non-plastic straws alternatives, carpooling, composting and recycling—but what other easy sustainable swaps could we try?  Local & Seasonal   The journeys our goods go one are a great pollutant. Imagine: you go to the grocery store and buy canned pears—they were grown in Argentina, packed in Thailand and are now being consumed in Canada. A […]

Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance.   What is forest bathing?  Shinrin-yoku is a Japanese practice known in English as forest bathing or forest therapy. Broadly, it refers to the experience of allowing one’s sense to be fully immersed in the […]

Last week, we asked our Instagram and Facebook followers what they read this summer. The sunny season may be coming to an end, but there are still a few warm and long days ahead! Whether you pack a book on a hike, read by the pool at the spa or always keep a novel on your bedside table, here is our community recommended end-of-summer reading list:   […]

Lately, we’ve been making our workspaces feel like home – literally, for many of us. Whether at your kitchen table, your home office, or back at your trusty cubicle, adding a variety of plants does wonders for both productivity and mood.   Here is a peek behind the curtain of how we embellish our corporate office with greenery!   What […]

Often called “spa water”, infused waters are a quick and easy way to make drinking your 8 glasses a day a tad more exciting. Adding flavours, benefits, and a bit of colour to your water with basic ingredients is as refreshing as it is simple!   What should I use to infuse my water?  Fresh fruits, vegetables and herbs are great […]

Fall, winter, and spring all have their charm—but there’s something about summer that is undeniably amazing. Blue skies, sunshine, warm breeze and long days—what’s not to love? Here in Winnipeg, summer is synonymous with good times. What makes for perfect summer days is up to interpretation, but here’s how we like ours:  Breakfast at Hudson Bagels   What better way to start the day than with a cup of joe […]

Chef Maximus Navarro, better known around Thermëa as Chicco, answered some of our questions so that we may get to know him—and his food—a little better. How did you become a chef here at Thermëa? In 2015, I migrated from the Philippines—Thermëa was my first job in Canada. Since then, Chef Thomas—who is now the Director of Food & Beverage—and […]

Have you ever been somewhere and seen a beautiful flower and wondered what it was? Ever asked yourself “why was this planted here”? Well, in the case of Thermëa by Nordik Spa-Nature, we’ve asked our landscapers these questions for you. We’ve compiled a list of 5 amazing plants you may find in our spas – so that you may bring […]

Some people find peace in a good book, swaying softly in a hammock or having their muscles needed during a well-deserved massage—whilst others ground themselves by reconnecting with nature. No matter your preferred relaxation method, there’s something undeniably rewarding about watching something grow, blossom and thrive.   We asked our landscape team to give us some tips on how to get a greener […]

With the arrival of sunnier weather, we can’t help but crave fresh and delicious foods!   If you love a classic Caesar salad but are looking to freshen it up, our Chef has the perfect alternative. Our Green Goddess Dressing has the same creamy appeal with the addition of fresh herbs.   It’s the perfect recipe to let your creativity shine and play with the herbs […]