Step 3: Rest

Take a 20-minute rest period in one of the numerous relaxation areas

The last step of the thermal cycle

Rest areas

After experiencing the hot and cold steps, now is the time to relax and conclude your first thermal cycle. Make yourself comfortable in one of our numerous relaxation areas for at least 20 minutes to restore your heart rate and recover your respiratory and circulatory balance.


After a thermal shock to your system, a rest period slows adrenaline secretion to make way for endorphins, known as the happiness hormones.

This is where you’ll feel all the benefits of the thermal experience. Enjoy this time of relaxation and embrace the present moment. You’ll feel at peace in a way you’ve rarely felt up to now.

For a complete Thermal Cycle