You have arrived at the rest step of the thermal cycle. After having passed from one extreme to the other, from scalding to chilly waters, the time has come for relaxation, the last step of the thermal cycle. You make yourself comfortable in one of the numerous relaxation areas for at least 20 minutes to restore your heart rate and recover your respiratory and circulatory balance.
After the thermal shock to your system, rest slows adrenaline secretion to make way for endorphins, known as the happiness hormones.
This is when you feel all the benefits of the thermal experience. Enjoy this moment of relaxation to reflect on and to think about life. A profound sense of calm penetrates your entire being. You feel at peace in a way you have rarely felt up to now. You feel alive. You must experience it to believe it.
Thermëa offers a variety of options for your rest period at the end of a thermal cycle in every season. Take a look at the relaxation areas available at Thermëa.