What is Journaling and How to Start  

What is Journaling and How to Start  

  • June 6, 2024

In a world bustling with noise and distractions, finding moments of quiet reflection is vital. Enter journaling: a simple yet profound practice that offers solace, insight, and healing. Read more to discover this potential addition to your routine! 

What’s Journaling?  

Often regarded as the act of keeping a record of personal thoughts, feelings, and experiences, journaling is a window into the mind. Whether written, drawn, or typed, journaling provides a tangible snapshot of your inner world at any given point in time. 

Originally used to meticulously document daily events, journaling has evolved into a more introspective practice, focusing on emotions and inner dialogues. Today, it transcends its original record-keeping role and stands as a great instrument for personal growth, mental well-being, and heightened self-awareness. 

desk by a window with plants, blankets and books

7 Benefits of Journaling 

  1. Creative expression: Journaling allows unique self-expression, turning thoughts and emotions into art. 
  2. Enhanced focus: Journaling improves concentration and memory recall, boosting retention by 27%. 
  3. Emotional release: Writing promotes emotional healing by bringing unconscious feelings to light. 
  4. Promotes reflection: Journaling stimulates introspection, revealing beliefs and aspirations. It helps process emotions and thoughts differently.  
  5. Stress reduction: Writing before stressors grounds individuals, fostering calm and focus. 
  6. Problem-solving aid: Journaling sparks creativity, leading to unexpected problem-solving insights. 
  7. Facilitates goal setting: Keeping a journal tracks progress, providing clarity and motivation. 
open journal on a towel on a beach

How to Start Journaling  

  1. Pick your style: Choose paper or digital—whatever feels natural and comfortable!  
  2. Set a time: Find a quiet moment to jot down your thoughts daily. Consistency is key.  
  3. Start small: Begin with just a few minutes each day. 
  4. Express freely: No rules! Write or draw whatever comes to mind. 
  5. Get creative: Try different formats like lists or drawings. You can find prompts online if it helps.  
  6. Focus on feelings: Explore emotions and experiences. 
  7. Be thankful: Kick off with three things you’re grateful for daily if it helps you get started.  
  8. Take it easy: Don’t stress—it’s your personal space, not a test. 
mindfulness journal set out outside

Journaling at the Spa 

To honour Global Wellness Day on Saturday, June 8, we will offer complimentary Mindfulness journals to all our guests this summer. Pick one up and fill it with answers to our prompts, doodles or any thought that comes to mind. Immerse yourself in the moment and add a new facet to your spa experience. 

text written on a page

Journaling isn’t just about putting pen to paper or fingers to keys; it’s about forging a deeper connection with oneself. Through consistent reflection and introspection, journaling can become a trusted companion on the journey toward mental wellness, offering clarity, resilience, and a sanctuary for the soul. Will you make room for it in your routine?