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Which thermal cycle intensity suits you best?


Everyone experiences the thermal cycle in their own way, depending on their general health, needs, and tolerance level. The positive effects of thermotherapy are proportional to the intensity level chosen.

Which intensity suits you best?

  • Gentle thermal cycle
  • Invigorating thermal cycle
  • Intense thermal cycle


An introduction to thermotherapy

Is it your first visit to the spa? The gentle thermal cycle is recommended for an introduction to thermotherapy. That way, you can experience it gradually and gently.

Example of the soft thermal cycle
Step 1 – Heat – 5 to 8 minutes in the Vaporo sauna (from 45°C to 50°C)

Step 2 – Cold – A short walk outside

Step 3 – Rest – A minimum of 20 minutes of relaxation in the Restö, Lounge or on the Ëdena beach in the summer

Guest profile:

  • First visit to the spa
  • Limited knowledge of the thermal cycle
  • New to thermotherapy


Our most popular version

The invigorating thermal cycle is the one practiced by most guests at the spa. It allows guests to experience thermotherapy gradually but effectively and enjoy all the benefits this ritual has to offer.

Example of the invigorating thermal cycle

Step 1 – Heat – 10 minutes in the Finlandia sauna (from 75°C to 85°C)

Step 2 – Cold – 5 seconds in the Polabër pool (21°C)

Step 3 – Rest – A minimum of 20 minutes of relaxation in the Fläm cabin

Guest profile:

  • 2 to 3 visits to the spa per year
  • Basic knowledge of the thermal cycle
  • Exploring with the aim of integrating the thermal cycle into their wellness ritual


For thrill seekers

Looking for an adrenaline rush? The intense thermal cycle is for guests who want to push their limits, overcome a challenge, and experience the effects of the thermal experience to the maximum.

Example of the intense thermal cycle

Step 1 – Heat – 15 minutes in the Barik sauna (from 75°C to 80°C) or in an Aufguss ritual in the Finlandia sauna

Step 2 – Cold – Total immersion under the icy Icebër waterfall (10°C)

Step 3 – Rest – A minimum of 20 minutes in the Relaxa relaxation chalet

Guest profile:

  • Experienced with the spa and wellness rituals
  • Good knowledge of the thermal cycle
  • Driven by challenges