The Many Benefits of Thermotherapy

Heat therapy offers numerous benefits which contribute to your physical and mental well-being. These benefits are felt immediately and over time.

IMPROVE YOUR PHYSICAL AND MENTAL HEALTH

Heat therapy is known to accelerate recovery and healing, and some doctors recommend it to their patients suffering from injury, chronic pain, rheumatism, and arthritis. Some studies suggest that heat therapy may also be an effective remedy in the treatment of mild depression, appetite loss, and anorexia.

THE NUMEROUS BENEFITS OF HEAT THERAPY

Benefits for the body

  • Promotes physical health
  • Encourages better and deeper sleep
  • Stimulates the immune system
  • Deeply cleanses the body by eliminating toxins
  • Cleans, tones, and tightens the skin and gives it elasticity and firmness
  • Improves blood circulation
  • Encourages improved nutrient absorption and digestion
  • Slows body aging

Benefits for psychological and emotional health

  • Promotes mental health
  • Encourages relaxation and eliminates fatigue
  • Reduces accumulated stress and tension
  • Improves memory and mental alertness
  • Creates peace of mind

 

Benefits for athletes

  • Improves athletic performance
  • Soothes muscle aches and pains
  • Improves breathing (slower and deeper)
  • Aids body remineralization

DARE TO EXPERIENCE WELLNESS

A visit to Thermëa contributes to your wellness, not only during the hours you spend here, but also during the following days. Heat therapy combined with physical activity and healthy eating can promote general health.

IMPROVE ATHLETIC PERFORMANCE

Many high-level athletes use heat therapy to recover from injury and improve their endurance. Regular sauna use improves vascular and lung capacity, especially by increasing the amount of red blood cells, which carry oxygen into the bloodstream.