Heat therapy offers numerous benefits which contribute to your physical and mental well-being. These benefits are felt immediately and over time.
Heat therapy is known to accelerate recovery and healing, and some doctors recommend it to their patients suffering from injury, chronic pain, rheumatism, and arthritis. Some studies suggest that heat therapy may also be an effective remedy in the treatment of mild depression, appetite loss, and anorexia.
Benefits for the body
* Please note that temperature variations on the body may not be recommended for all. See your medical doctor if you doubt the benefits of thermotherapy on your body and / or medical condition.
Benefits for psychological and emotional health
Benefits for athletes
A visit to Thermëa contributes to your wellness, not only during the hours you spend here, but also during the following days. Heat therapy combined with physical activity and healthy eating can promote general health.
Many high-level athletes use heat therapy to recover from injury and improve their endurance. Regular sauna use improves vascular and lung capacity, especially by increasing the amount of red blood cells, which carry oxygen into the bloodstream.