• First visit

First visit

You are planning your first visit

and you are wondering how it works?

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Adjacent to the Crescent Drive Golf course, Thermëa is a haven that features relaxation techniques from the Nordic countries.

Our services

The thermal experience allows you to use our facilities for a full day. You can enjoy our 3 baths (hot, cold and temperate), 4 unique saunas, outdoor and indoor relaxation areas. We also have a restaurant with terrace.

You can also add a massage or body treatment to your day.

What to bring?

We provide a towel and a locker. You should bring your bathing suit and sandals. You can also bring your bathrobe, rent one for the day or buy one at the front desk. We would recommend you bring as well a reusable water bottle (glass containers prohibited), water fountains are available on site. Items such as bathing suit, sandals, reusable bottles, bathrobes can also be purchased at the boutique.

Electronic wristbands

Meals, drinks, spa items... Pay your purchases with your electronic wristband, the only method of payment on site.
You will appreciate the convenient and safe side of this method of payment.
You won't have to walk around with your wallet in your bathrobe or return to the change rooms to get it before ordering.

What is the "thermal cycle"?

You probably have already heard someone saying they bathed outside in cold water in the middle of winter at Thermëa... But why? Thermotherapy is a practice of alternating hot and cold. More specifically, to get the most out of your thermotherapy treatment, we recommend that you follow this thermal sequence:

Step 1: Hot
In a sauna, the temperature of your body will rise, which will clean it from the inside by eliminating toxins.

Step 2: Cold
When transitioning from a hot to temperate or cold environment, your body releases adrenaline, a stimulating hormone. It is normal for your heart rate to increase. 

Step 3: Rest
After a thermal transition, adrenaline is replaced by endorphins. This creates a sensation of deep relaxation throughout the body.

Repeating the hot-cold-rest thermal cycle three times will eliminate toxins from your body and bring about deep relaxation.

More information


Should I reserve?

Please note that we do not take reservations for the thermal experience. For the massages and/or treatments, we recommend reserving three weeks ahead for best availability. You can reserve online or by calling 1 855 284-3344.

Explore the spa

You would like to discover the spa before your visit? Have a look at our photos and videos, and explore the spa virtually with our interactive map!

Still have questions? Do not hesitate to call our reservation agents at 204 284 9595!



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